>> Travel Guides and Travel Information : [TravelGuidesTravel] How to Exercise in Your Hotel Room

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Four quick but effective exercises from fitness guru Josh Holland, of New York's Core Club.

Stationary Chair Step-Up

1. Stationary Chair Step-Up

Plant right foot on a stable seat and step up, lifting your left knee int

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Summer Vacation Destinations with a Focus on Families

Summer Vacation Destinations with a Focus on Families Choosing the perfect summer vacation can be difficult, especially if you have a family. There area a number of vacation destinations that could be considered “family friend,” but not all are. As a parent, you may be wondering how you can find the perfect summer vacation destination for your family. When traveling with children, the guidelines used to select a vacation destination change. Instead of choosing a cheap vacation destination or one that is guaranteed to offer excitement, you will need to keep your family in mind. You can do so by targeting your summer vacation destination to the ages of your children. There are a large number of vacation activities that are only suitable for children of a certain age. You are advised to keep these activities in mind when selecting a destination. Planning a family vacation around your children may seem difficult, but it is something that all parents must to. If you are concern...

>> Travel Guides and Travel Information : [TravelGuidesTravel] Afraid of Flying? Here's How to Relax, from the Experts

Travel Guides and Travel Information - Add a fear of hyperventilation or a panic attack in-flight and it’s easy to see why as many as 6.5 percent of Americans suffer from such a severe fear of flying that it’s classified as an anxiety disorder or phobia, according to the National Institute of Mental Health. Dr. Lucas van Gerwen, a clinical psychologist, pilot and director of the VALK Foundation in the Netherlands, estimates about one third of the adult population across the Western world has some degree of anxiety associated with flying. With some guidance from van Gerwen and Dr. Martin Seif, a Manhattan-based psychologist and author who studied phobias to remedy his own fear of flying, U.S. News has pinpointed seven smart strategies for alleviating anxiety before takeoff and staying calm and collected at cruising altitude. Determine your triggers According to Seif, the “fear of flying is really a confluence of many different fears.” By singling out the anxiety that provokes your fea...

Summer Vacation Destinations for Ideal Teens

Summer Vacation Destinations for Ideal Teens Teenagers are often hard to please. If you are the parent of one, you are likely to understand this better than anyone else. Vacationing with your teenager can be an experience, one which you may not always wish to remember. To prevent boredom and an unhappy child, you are encouraged to select a summer vacation destination that has your teenager in mind. When selecting a summer vacation destination that has a focus on teens, you are encouraged to keep your child’s likes and dislikes in mind. Just because one teenager enjoys playing video arcade games, does not mean that yours will. Not only is it important to find a vacation spot that is geared towards teenagers, it is also important to make sure that your teenagers will enjoy or make use of the available activities and facilities. Amusement parks and theme parks are popular vacation destinations that target teenagers. In addition to traditional amusement parks that can be comple...

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